Wellness – combating isolation

4/9/2020 9:22:45 AM Link 0 comments | Add comment

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  Try to follow a regular work schedule. Part of maintaining your productivity at home means keeping the same mindset as if you were going to the office. So don’t overwork, or stay late, and change out of those pyjamas!


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  Take 5: be sure to take clear breaks away from your working area during the day. Have a look outside, do a quick exercise routine, or even a little dance! Setting aside some time to get fresh air and a bit of exercise can go a long way in keeping you focused and healthy!


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  Avoid constantly checking the news and only seek information to take practical steps to protect yourself and your loved ones. Set specific times just once or twice a day to check the news, the constant stream of information about an outbreak can cause you to feel worried or overwhelmed, and this does not help anyone.


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  Quarantine is not synonymous with isolation – while we encourage you to avoid congested areas and limit exposure, taking a walk in the park on your own, or even a brief cup of coffee on the balcony is still OK, as long as you don’t touch anything, and keep your distance from other people. 


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  Create and take advantage of online chat channels where you can just joke or blow off steam. A #watercooler channel is a good example. You could start or join a channel for all the #bookworms on your team. Why not even start a book club, like we have at SiteGround? You could also start sharing your home-made food masterpieces (or fails) in a #foodies channel, like we do on the SiteGround team. These are all great ways to stay connected and to get to know your awesome teammates better!


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  Your social circle is still there for you – call your friends, family, and relatives every day. Now you have no “it’s too busy at the office” excuse!